Join Us For Special Events and Classes! Click on Links Below to Learn More


Woman playing crystal singing bowls, softly lit room, holding a mallet.

Spring Sound Healing

Sunday, April 1 9

6-7 pm

$40 members / $45 non-members

Register by 4/5 for $5 off early-bird discount


From Stillness to Stirring

This journey honors the moment when stillness begins to bloom.

The earth warming beneath our feet.
The first blossoms opening to the light.
The breath that deepens as life returns.
Not a push.
Not a leap.
A soft unfolding into what is already alive within us.


Through sound, we invite:
• the nervous system to soften and open, like petals to the sun
• the body to feel safe enough to awaken and receive
• the blossoming stirrings of desire, creativity, and life force
 to rise, stretch, and express themselves in their own rhythm


This is the season of becoming.


Experience the therapeutic and nourishing power of sound, vibration, and frequency in
this meditative sound healing event.


Sound Healing has many restorative benefits. The intention is to relax the body and
calm the mind. In this state of deep relaxation and stillness your body is naturally able
to come back into balance. The frequencies of the singing bowls and other instruments
can sooth and calm the nervous system, evoke altered states of awareness, reduce
stress, clear energetic blockages, and release stored trauma.


Register Here

Pop-ups and special classes

Charla

Restorative Yoga

Friday, March 13

6 - 7:15 pm

Included in memberships


Rest deeply, restore balance, and nourish your nervous system.


A fully supported practice designed to help you slow down, release tension, and invite deep rest. Using props like bolsters, blankets, and blocks, you’ll settle into a series of gentle, floor-based postures held for extended periods of time—allowing your body and mind to shift out of “doing” and into simply being. This class activates the parasympathetic nervous system, promoting relaxation, recovery, and emotional regulation.


Restorative Yoga is a healing practice that supports physical, mental, and emotional well-being. No experience or flexibility required—just a willingness to slow down.

Register Here
People in a yoga class

Sunday Sangha

Guided Group Meditation

Sunday, March 8

noon- 1 pm

Included in memberships


Whether you are new to meditation or looking to deepen your practice, our in-studio guided meditation is a chance to connect, grow and find support within our community or Sangha. Led by certified Meditation teacher Missy McMurray, this class offers a welcoming space to explore meditation techniques that calm the mind, connect with the body and nurture a deep sense of presence. 


Each class includes a new principle with a guided meditation, followed by time for reflection and sharing (sharing is optional).

Register Here

Community Cares

Group of women smiling, posing in a yoga studio with a birch tree mural.

Community Cares Donation-Based Class

Next session TBD

*Free and open to all! 




Join us for Community Cares, a donation-based yoga class open to everyone in the community. This class is completely free to attend, with an optional donation that supports a rotating local charity or nonprofit doing meaningful work in our area.


Community Cares is led by emerging yoga teachers who are excited to share their practice as they grow in their teaching journey. It’s a beautiful space for connection, support, and giving back—whether you’re stepping onto your mat for the first time or you’re a seasoned practitioner.


This offering supports:

  • Community members who may not have access to regular yoga classes
  • Local organizations that make a positive impact
  • New teachers in gaining experience in a welcoming environment


Come as you are, give if you’re able, and help us grow a more compassionate and connected community—one breath at a time.


Register Here