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Yoga Experiences
Balance Through the Lens of Ayurveda
Saturday, June 14th 1:00pm - 3:00pm
Early bird pricing through June 7th: $45
Regular price: $50
Join Jessica for the first in a seasonal workshop series exploring balance through the wisdom of Ayurveda—yoga’s sister science of self-understanding and harmony.
This two-hour experience will focus on Pitta, the fiery energy of summer associated with transformation, drive, and intensity. Together, we’ll explore how Pitta shows up in body, mind, and behavior—and how to recognize when it’s in or out of balance.
We’ll begin with a lighthearted and informative “Foundations in 5” to introduce the essentials of Ayurveda—no prior experience needed. You’ll leave with a clearer understanding of your own nature and practical tools to support balance in the heat of the season, including mindful movement to cool and ground, breathwork and lifestyle tips to soothe Pitta energy, journaling prompts and simple daily rituals, and space for reflection and discussion.
Whether you’re new to Ayurveda or have some familiarity, you’re welcome exactly as you are. Each workshop in this series stands on its own—join us anytime.
Mid-Year Reflection: Summer Solstice Retreat
Saturday, June 28th 1:00pm - 4:00pm
Early bird pricing through June 14th: $45
Regular price: $55
Do you need a little time to slow down, ease your transition into the summer season, and reconnect with yourself as the second half of the year unfolds?
The longer days of summer offer a perfect opportunity to embrace life more fully and make the most of nature’s generous light. But living vibrantly during this season can sometimes leave us feeling depleted. This retreat will offer the opportunity to let go of busy schedules and distractions, spend some quality time with yourself, and realign with your intentions for 2025.
We’ll explore Pratyahara, the yogic limb of sense withdrawal. Rather than a “group-share”-style discussion, we'll maintain an inward focus using journaling, breathwork (pranayama), gentle movement, and guided meditation to reset and recharge.
What to Expect:
Feel energetically nourished—Replenish your spirit with calming practices.
Cultivate peace and well-being—Rediscover your power to cultivate peace and well-being from within.
Tune into your vision—Reconnect with your true self to set the stage for the second half of the year.
Say hello to summer, feeling grounded and refreshed!

Full Moon Flow
Friday, August 8
6-7:30 pm
Register by 8/1 for discounted pricing
Regular price members $35; non-members $40
The full moon is an invitation to shine a light into the shadows and identify what is holding us back, what we can release, and an opportunity for emotional cleansing. In the Full Moon Flow, we connect mantras to each pose in our Vinyasa practice. The mantras are based on the specific month's full moon theme and are meant to awaken and inspire your power within. After the Vinyasa practice, we move into journaling to reflect on the insights gained and end with Restorative poses to help those insights settle into your mind and body.
Pop-ups and special classes
Flow, Stretch, Chill
Friday, June 6th 4:15-5:30pm
Included in memberships
This class blends movement, deep stretching, and relaxation for a truly balanced experience. We’ll begin with about 30 minutes of all-levels vinyasa flow to energize and unwind, followed by about 30 minutes of deep stretch, grounding yin poses to release tension. The final 10–15 minutes are dedicated to complete relaxation through guided techniques that will leave you feeling refreshed and restored. A well-rounded practice that is the perfect way to let go and settle into a sense of ease will be offered the first Friday of each month. The perfect way to ease into your weekend!
Sunday Sangha
Sunday, June 15th 11:30am - 12:30pm
Included in memberships
Whether you are new to meditation or looking to deepen your practice, our in-studio guided meditation is a chance to connect, grow and find support within our community or Sangha. Led by certified Meditation teacher Missy McMurray, this class offers a welcoming space to explore meditation techniques that calm the mind, connect with the body and nurture a deep sense of presence.
Each class includes a new principle with a guided meditation, followed by time for reflection and sharing (sharing is optional).
Yoga Class for Beginners
Sunday, June 8th, 3:30 pm - 4:45 pm
*Free with explore pass, guest pass, membership, or class pack
OR drop in with a single class pass for $28
Are you new to yoga, or has it been a long time since you've taken a class? Then this is the class for you! Our team is highly skilled in teaching optimal yoga alignment, breathing techniques, and meditation. We will help you every step of the way if you are new, injured, or just nervous to get started. If you are looking for a gentle entry into a yoga practice, then this is the best place to start!
Summer Teen Yoga Series
Tuesdays, June 17th – August 19th
11:00am – 12:00pm
$120 for the 10 week series or $15/class drop in
A special 10-week series just for teens ages 11–15!
Join us for a fun, supportive, and empowering Hatha Yoga class designed to help teens feel good, manage stress, and build strength, balance, and confidence on and off the mat.
- No experience is needed.
- Friendly, welcoming teachers.
- A great way to move, breathe, and feel good!
This 1-hour class moves through yoga postures, teaches breath work, and creates a supportive environment to move your body, calm your mind, and have some fun!
Restorative Yoga + Sound Journey
Next session coming soon...
*Early bird pricing through:
Member price: $40; non-member price: $45
Join us for a peaceful experience of restorative yoga postures and a crystal bowl sound bath to help you relax and restore!
Give yourself the gift of rest. Join us for an evening of gentle surrender, where the body is cradled in stillness and sound waves carry the mind into calm.
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