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Join Us For Special Events and Classes! Click on Links Below to Learn More
Yoga Experiences
Full Moon Flow
Friday, October 3rd with guest teacher Tammi Stevens
6-7:30 pm
*Register by 9/26 for discounted pricing $5 off
Member price $35; Regular $40
The full moon is an invitation to shine a light into the shadows and identify what is holding us back, what we can release, and an opportunity for emotional cleansing. In the Full Moon Flow, we connect mantras to each pose in our Vinyasa practice. The mantras are based on the specific month's full moon theme and are meant to awaken and inspire your power within. After the Vinyasa practice, we move into journaling to reflect on the insights gained and end with Restorative poses to help those insights settle into your mind and body.
Coastal Awakening Yoga Retreat
October 17–19, 2025
Salishan Coastal Lodge – Oregon Coast
Step away from the noise and into the rhythm of the sea. Nestled where lush coastal forest meets the sand and sound of the waves, the Coastal Awakening Yoga Retreat offers a peaceful pause to reconnect—with yourself, with nature, and with the steady support of community.
Over three nourishing days and two restful nights, we’ll gather in community for yoga, meditation, nature walks, sound healing, ceremony, and intentional rest. Inspired by the belief that we are all waves in the same ocean, this retreat offers a chance to remember your wholeness and move gently toward balance, healing, and spacious presence.
**This event is sold out! Contact us if you'd like to be added to the waitlist if an opening comes up. Or to let us know if you're interested in being a part of our next retreat!
Balance Through the Lens of Ayurveda
Saturday October 25th
1-3:30 pm
*Register by 10/15 for discounted pricing $5 off
Member price $45; Regular price: $50
Join Jessica for a seasonal workshop series exploring balance through the wisdom of Ayurveda—yoga’s sister science of self-understanding and harmony.
This 2.5 hour experience will focus on the current season; how it shows up in body, mind, and behavior—and how to recognize when it’s in or out of balance.
We’ll begin with a lighthearted and informative “Foundations in 5” to introduce the essentials of Ayurveda—no prior experience needed. You’ll leave with a clearer understanding of your own nature and practical tools to support balance in the season, including mindful movement to cool and ground, breathwork and lifestyle tips to soothe energy, journaling prompts and simple daily rituals, and space for reflection and discussion.
Whether you’re new to Ayurveda or have some familiarity, you’re welcome exactly as you are. Each workshop in this series stands on its own—join us anytime.
Sound Healing
Sunday, November 2nd
6:30-7:30 pm
*Register by 10/23 for discounted pricing $5 off
Member price: $40; non-member price: $45
Softening into Stillness...
Give yourself the gift of relaxation and restoration. Join us for an evening of gentle surrender, where the body is cradled in stillness and sound waves carry the mind into calm. Experience the therapeutic and nourishing power of sound, vibration, and frequency in this meditative sound healing journey.
Sound Healing has many restorative benefits. The intention is to relax the body and calm the mind. In this state of deep relaxation and stillness your body is naturally able to come back into balance. The frequencies of the singing bowls and other instruments can sooth and calm the nervous system, evoke altered states of awareness, reduce
stress, clear energetic blockages, and release stored trauma.
Pop-ups and special classes
Escape Outdoors: Community Hike
* a free event through our Community Cares series
Join Jackie for a guided community hike at Cooper Mountain Nature Park.
Saturday, September 13th
9:00 -10:30 am
Approximately 3 miles/1 hour hike
Includes a short warm-up and cool-down yoga session
This event is free and open to all! Let’s get grounded, breathe deeply, and enjoy this time together in nature.
Sunday Sangha
Sunday, September 14th
12:45 -1:45pm
Included in memberships
Whether you are new to meditation or looking to deepen your practice, our in-studio guided meditation is a chance to connect, grow and find support within our community or Sangha. Led by certified Meditation teacher Missy McMurray, this class offers a welcoming space to explore meditation techniques that calm the mind, connect with the body and nurture a deep sense of presence.
Each class includes a new principle with a guided meditation, followed by time for reflection and sharing (sharing is optional).
Yoga Foundations: Fine-Tune Your Practice
Sunday, September 14th
3:30-4:45 pm
Included in memberships
Build confidence. Deepen understanding. Move with intention.
Learn the “why” behind the poses so your yoga works for you. Whether you’re new-ish to yoga or a seasoned student, this pop-up class is your chance to slow down, ask questions, and explore the details that make each pose work for your body. We’ll break down common yoga postures, cover modifications and prop use, and fine-tune alignment so you can feel more confident and comfortable in any class. Come curious, leave empowered—with tools you can use in your ongoing practice.
Restorative Yoga
Friday, September 26th
7-8 pm
Included in memberships
A fully supported practice designed to help you slow down, release tension, and invite deep rest. Using props like bolsters, blankets, and blocks, you’ll settle into a series of gentle, floor-based postures held for extended periods of time—allowing your body and mind to shift out of “doing” and into simply being. This class activates the parasympathetic nervous system, promoting relaxation, recovery, and emotional regulation.
Restorative Yoga is a healing practice that supports physical, mental, and emotional well-being. No experience or flexibility required—just a willingness to slow down.
Ashtanga Yoga
Sunday, September 21st
3:30- 4:45 pm
Included in memberships
Ashtanga Yoga is a dynamic and structured practice that links breath with movement through a set sequence of postures. This class is an abbreviated and modified Primary Series, a flowing sequence designed to build strength, flexibility, stamina, and focus. With an emphasis on breath (ujjayi), gaze (drishti), and internal locks (bandhas), Ashtanga offers a physically challenging and deeply meditative experience.
This class is suitable for those familiar with yoga and looking for a consistent, traditional practice. Modifications and guidance are offered to support your individual path.
Great for: Students seeking a physically engaging, breath-centered practice rooted in tradition.
Advancing Hatha
Sunday, September 28th,
3:30 - 4:45 pm
Included in memberships
This class is designed for the experienced yoga student who is ready to work toward poses that require greater strength and range of motion. With the aid of props and teachings of alignment, we will learn how to progress mindfully into a variety of balance postures, inversions, and back bends by progressively building strength and openness. With an emphasis on respecting the internal cues of our body, we will learn how to honor our unique edges and trust our internal spirit to guide us.
Community Cares Donation-Based Class
Next session coming soon: Stay tuned
*Free and open to all!
Join us for Community Cares, a donation-based yoga class open to everyone in the community. This class is completely free to attend, with an optional donation that supports a rotating local charity or nonprofit doing meaningful work in our area.
Community Cares is led by emerging yoga teachers who are excited to share their practice as they grow in their teaching journey. It’s a beautiful space for connection, support, and giving back—whether you’re stepping onto your mat for the first time or you’re a seasoned practitioner.
This offering supports:
- Community members who may not have access to regular yoga classes
- Local organizations that make a positive impact
- New teachers in gaining experience in a welcoming environment
Come as you are, give if you’re able, and help us grow a more compassionate and connected community—one breath at a time.
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