Special Events

Yoga Nidra + Sound Bath

Harvest Gathering & Rest
An Autumn Yoga Nidra + Sound Bath

Friday, November 13

6:30-7:45 pm

Member price: $35

Non-members: $40

Step out of your day and into a candlelit evening of reflection and deep rest. Escape to Yoga is delighted to host Seattle-based yoga instructor and sound practitioner, Sarah Espe, for a seasonal practice inspired by autumn’s invitation to gather inward, acknowledge what you’ve cultivated, and set down what no longer needs to be carried.

We’ll begin with a grounding practice before settling into Yoga Nidra, a guided meditation often called “yogic sleep.” Resting comfortably with the support of blankets and props, you’ll be guided through body awareness, breath, and autumn imagery. There’s nothing to accomplish—simply listen and rest.

The meditation flows into an extended sound bath featuring crystal singing bowls, Koshi chimes, mellow drum tones and the soft patter of a rainstick. Spacious sounds and quiet pauses offer time to unwind, with room to feel more grounded and at ease.

Open to all.  No experience needed. Come as you are, get comfortable, and give yourself permission to rest.



Restorative Yoga

Friday, November 20

4:30-5:45 pm

Included in memberships

Non-members: $29

Rest deeply, restore balance, and nourish your nervous system.

A fully supported practice designed to help you slow down, release tension, and invite deep rest. Using props like bolsters, blankets, and blocks, you’ll settle into a series of gentle, floor-based postures held for extended periods of time—allowing your body and mind to shift out of “doing” and into simply being. This class activates the parasympathetic nervous system, promoting relaxation, recovery, and emotional regulation.

Restorative Yoga is a healing practice that supports physical, mental, and emotional well-being. No experience or flexibility required—just a willingness to slow down.

Meditation: It's Not What You Think

Friday, October 30

4:30-5:30 pm

Included in memberships

Non-members: $29

Yoga and meditation have always been deeply connected practices. This class explores the more contemplative side of yoga through meditation, breath, sound, and silence. Together, we’ll practice slowing down, becoming more present in the body, and meeting our inner experience with greater awareness and compassion. No meditation experience is necessary.

Flow, Stretch, Chill

Friday, November 13

4:30-5:30 pm

Included in memberships

Non-members: $29

This class blends movement, deep stretching, and relaxation for a truly balanced experience. We’ll begin with all-levels flow to energize and unwind, followed by deep, grounding yin poses to release tension. The final portion of class is dedicated to complete relaxation through guided techniques that will leave you feeling refreshed and restored. This well-rounded practice is the perfect way to let go and settle into a sense of ease.

Move Into Stillness

Friday, October 23

4:30 - 5:30 pm

Included in memberships

Non-members: $29

At the end of a long week, come move, breathe, and return to yourself. In this all-levels asana class, we’ll use the movement of the body as a pathway into inner stillness, exploring how yoga can help us find a steady place within ourselves even when the world around us is anything but still. Leave the week behind and step into your weekend feeling grounded, present, and more deeply connected to yourself.

Community Hike

Saturday, December 5

9:30 - 11 am

Free and open to all

Escape Outdoors Community Hike

Let’s take our practice outside and connect—with nature, our breath, and each other.

Meet Jackie at Escape to Yoga and walk to nearby Stella Olson Park for a short yoga warm up followed by a wetlands walk and finish with a gentle standing vinyasa flow. Embrace the winter season with this vibrant peaceful flow. All levels welcome.

Stretch, stroll and learn.

This event is free and open to all! Let’s get grounded, breathe deeply, and enjoy this time together in nature.

Dress for the weather. Bring water, comfy shoes, and a friend!

Community Yoga Classes

Hatha with Brittney

Saturdays

November 7 and 21

noon - 1 pm

Free / Donation-based

Join us for Community Cares, a donation-based yoga class open to everyone in the community. This class is completely free to attend, with an optional donation that supports a rotating local charity or nonprofit doing meaningful work in our area.

Community Cares is led by emerging yoga teachers who are excited to share their practice as they grow in their teaching journey. It’s a beautiful space for connection, support, and giving back—whether you’re stepping onto your mat for the first time or you’re a seasoned practitioner.

This offering supports:

• New teachers in gaining experience in a welcoming environment
• Community members who may not have access to regular yoga classes
• Local organizations that make a positive impact

Come as you are, give if you’re able, and help us grow a more compassionate and connected community—one breath at a time.