Join Us For Special Events and Classes! Click on Links Below to Learn More
Sound Healing
Sunday, April 27th 3 - 4pm
$40 *$35 for members
Experience the therapeutic and nourishing power of sound, vibration, and frequency in
this meditative sound healing event.
Sound Healing has many restorative benefits. The intention is to relax the body and calm the mind. In this state of deep relaxation and stillness your body is naturally able to come back into balance. The frequencies of the singing bowls and other instruments can sooth and calm the nervous system, evoke altered states of awareness, reduce stress, clear energetic blockages, and release stored trauma. Led by certified sound healing practitioner, Jeana McDonald.

Flow, Stretch, Chill
Friday, May 2nd 4:15-5:30pm
Included in memberships
This class blends movement, deep stretching, and relaxation for a truly balanced experience. We’ll begin with about 30 minutes of all-levels vinyasa flow to energize and unwind, followed by about 30 minutes of deep stretch, grounding yin poses to release tension. The final 10–15 minutes are dedicated to complete relaxation through guided techniques that will leave you feeling refreshed and restored. A well-rounded practice that is the perfect way to let go and settle into a sense of ease will be offered the first Friday of each month.

Sunday Sangha
Sunday, May 4th 11:30am - 12:30pm
Included in memberships
Whether you are new to meditation or looking to deepen your practice, our in-studio guided meditation is a chance to connect, grow and find support within our community or Sangha. Led by certified Meditation teacher Missy McMurray, this class offers a welcoming space to explore meditation techniques that calm the mind, connect with the body and nurture a deep sense of presence.
Each class includes a new principle with a guided meditation, followed by time for reflection and sharing (sharing is optional).
Asana Lab
Sunday, May 4th 3:30pm - 4:45 pm
Included in memberships
Discover the essentials of yoga in a class tailored for students and instructors eager to deepen their understanding of fundamental poses. Using props, you'll explore various pose modifications to find your ideal alignment. Gain insight into the anatomy and body mechanics essential for safe practice. Enjoy personalized guidance and opportunities to ask questions, ensuring you receive the attention you need throughout the class. Join us for a transformative journey that enhances your yoga practice and deepens your knowledge of key poses. In this session, Denise will focus on Warrior 2 and side-angle poses.
Full Moon Flow
Friday, May 9th 5:30pm - 7:00pm
$35 *$30 members
The full moon is an invitation to shine a light into the shadows and identify what is holding us back, what we can release, and an opportunity for emotional cleansing. In the Full Moon Flow, we connect mantras to each pose in our Vinyasa practice. The mantras are based on the specific month's full moon theme and are meant to awaken and inspire your power within. After the Vinyasa practice, we move into journaling to reflect on the insights gained and end with Restorative poses to help those insights settle into your mind and body.
May's Flower Moon
May's Full Moon is the Flower Moon. With this moon, we are encouraged to face our shadows, release the past, and know that we will emerge stronger from doing so. In keeping with the spirit of spring, we are also reminded to nurture our gardens by cultivating our intentions and appreciating the beauty that surrounds us.
Advancing Hatha
Sunday, May 18th 3:30pm - 4:45pm
Included in memberships
This class is designed for the experienced Grow Strong Hatha or Strong Flow Vinyasa student who is ready to work toward poses that require greater strength and range of motion. With the aid of props and teachings of alignment, we will learn how to progress mindfully into a variety of balance postures, inversions, and backbends by progressively building strength and openness. With an emphasis on respecting the internal cues of our body, we will learn how to honor our unique edges and trust our internal spirit to guide us.
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