Escape To Yoga
Fun, approachable yoga for everybody!
OLD TOWN CONSTRUCTION UNDERWAY
We have new windows! We've really been enjoying every bit of this wonderful warm spring air as we practice in the sunny shala. Meanwhile, the City of Sherwood has commenced construction on Washington Street. There may be a few class cancellations during the daytime hours when construction activity is most intense, but the streets are quiet on evenings and weekends. In fact, they are even more quiet than usual with our street closed to auto traffic, which is perfect for our open-air …
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WELCOME NEW STUDENTS!!
We are so excited to meet all of you! Wondering which class to take first or what to wear or bring? What about our registration and cancellation policy? Please review our New Client Guide for the answers to these questions and more. Of course, we are always happy to hear from you so please feel free to Contact Us with your questions. Don't wait to come see us... you are going to love your new yoga studio! …
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The Benefits of Yoga
You may have heard about many of the amazing benefits of yoga, from the physical, to the psychological, and even to the metaphysical. While yoga is renowned for helping us become more compassionate, loving, even enlightened humans, many people decide to try yoga for its more tangible benefits. The most immediate benefit that people often experience in their very first class is simply an enhanced sense of peace and calm. Another benefit that people experience right away, …
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New Client Rewards Program
Escape to Yoga has partnered with Perkville to provide our loyal customers with free classes for attending regularly. Soon, existing clients will receive an email from Perkville inviting them to join. In the future, new clients will automatically receive an opt-in email to join the rewards program, with the option to unsubscribe and never receive another notification. ... Learn More …
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Bee Bosnak Workshop May 11th
Join Bee Bosnak for her special Heal Yourself yoga workshop on May 11th from 12:30 to 2:00 pm. This workshop will be a healing and inspirational 90-minute session focused on empowering you to relieve the symptoms that come with emotional transitions. The class is geared towards guiding you through backbends to open your heart, so that you can expand your emotions and keep them from becoming constrained. Forward bends to keep you in an internally aware and introspective state, twists to …
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New Pre-Natal Program Starts June 15th
Join Toby Shulruff for this 4-part series consisting of weekly 90-minute pre-natal yoga sessions designed to help you support yourself throughout your pregnancy and prepare for labor and birth. Take time out from your day to release stress, focus on your body and baby, and connect with other mamas to support a happier, healthier pregnancy. Every pre-natal yoga session integrates positive messages about body image, healthy eating, caring for baby and navigating changing …
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